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Sex & Health

Sex & Health

  • January 31, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

Sex is great! No surprises there, but unfortunately an increasing number of people have lost touch with their mojo. This is an issue not to be overlooked. Sex is great for overall health, happiness and longevity - and if you consistently…

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Eat Your Greens!

Eat Your Greens!

  • January 27, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

The importance importance of eating well cannot, and should not, be underestimated. These findings are a very negative development. Gen Y switched off on fruit and veg BONNIE ZIEGELER 12 Jan, 2012 04:00 AM WHEN it comes to Apple and…

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The Avon Walk: Get Fit Fighting Cancer

The Avon Walk: Get Fit Fighting Cancer

  • January 26, 2012
  • davidjanikfitness
  • Events, Uncategorized
  • 0 Comments

The Avon Walk is a great way to get involved in the fight against breast cancer. By walking up to 39 miles in 2 days, you can support lifesaving research and help cancer patients get the care they need. The…

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Queensland, Australia

Queensland, Australia

  • January 24, 2012
  • davidjanikfitness
  • Personal Highlights
  • 0 Comments

I took this photo at sunrise in the town of Bowen in Queensland, Australia while I was working on a project there a few years back. If you ever get the chance to visit, take it! It's paradise: the mangos…

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Weekend Recap

Weekend Recap

  • January 23, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

Monday's here, and while you may be back at the same desk, this week's different: you have the David Janik Fitness blog in your life! We've been gearing things up slowly but surely over the weekend. If you follow us…

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Hello Blogosphere!

Hello Blogosphere!

  • January 18, 2012
  • davidjanikfitness
  • Personal Highlights
  • 0 Comments

Welcome to my blog, glad to see you here. I'm going to be using this site to communicate my personal advice to clients and anyone else who has an interest in fitness, nutrition and wellbeing. I'll be recommending articles, recipes,…

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Recent Posts
  • Think about it…ONE BODY everyone. So lets take care of it!
  • What are the Benefits of Eating Meat to Build Muscle?
  • The Benefits of Exercising Before Breakfast
  • DJF Playlist: Benny Electric – Take me to PARIS
  • Healthy Italian Salads
Recent Comments
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Contact Us

139 East 57th, 7th Floor, New York, New York 10022
917-400-1551
David@DavidJanikFitness.com

Latest Articles
  • Think About It…ONE BODY Everyone.  So Lets Take Care Of It!
  • What Are The Benefits Of Eating Meat To Build Muscle?
  • The Benefits Of Exercising Before Breakfast
  • Healthy Italian Salads
  • The 10 Things Fitness Magazines Won’t Tell You
  • Top 10 Fad Diets: STEER CLEAR!
Personal Training
Personal training in Midtown East Manhattan and the heart of New York City. David Janik Fitness integrates results-oriented workout systems with nutrition plans and other wellness services for total body transformations.
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