917-400-1551 david@davidfanikfitness.com
Personal Training Midtown East
  • Home
  • Trainer
    • Experience
    • Accomplishments
  • Philosophy
  • Program
  • Contact
  • Blog

Menu

  • Home
  • Trainer
    • Experience
    • Accomplishments
  • Philosophy
  • Program
  • Contact
  • Blog
David Janik’s Kitchen

David Janik’s Kitchen

  • February 29, 2012
  • davidjanikfitness
  • Chinese Power, DJF Kitchen
  • 2 Comments

It goes without saying, but to achieve optimum fitness, you have to include a thorough nutrition plan. To help you with this, I'm going to be publishing regular recipes on the blog. First up, direct from DJK, it's protein snack…

Read More→
DJF Playlist – Track 2

DJF Playlist – Track 2

  • February 27, 2012
  • davidjanikfitness
  • DJF Playlist
  • 0 Comments

I might be on the other side of the world, but I haven't forgotten about you guys at home. Here's the second track for my workout playlist. I first heard this in Ibiza almost 10 years ago. It's a great…

Read More→
Chinese Power: 30-Day Transformation

Chinese Power: 30-Day Transformation

  • February 25, 2012
  • davidjanikfitness
  • Chinese Power
  • 0 Comments

Now over a week between HK and Guzangzhou and the 30 day training program has begun strongly, with 6 workouts in 3 days. Back to American football training we go... And why? Because it works!'   Below is an overview of…

Read More→
Desk Workout!

Desk workout!

  • February 23, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

All is good here in China. Here's some recommended reading to keep you busy 'til I'm back:   Fitting fitness inside the cubicle Published January 23, 2012 Whether your office is in the business district or on the dining room…

Read More→
Hello From China: A Revolution In Fitness?

Hello from China: A Revolution in Fitness?

  • February 23, 2012
  • davidjanikfitness
  • Chinese Power
  • 1 Comment

Woah, doesn't time fly! I've been in China a week now, and have meant to blog sooner. I've been super busy with traveling, sightseeing, and getting to grips with the food! Here are a couple of pictures taken in Guangzhou....…

Read More→
China, Here I Come… Time To Get Real!

China, Here I Come… Time to Get Real!

  • February 14, 2012
  • davidjanikfitness
  • Chinese Power, Get Fit, Stay Smart
  • 0 Comments

I'm flying to Hong Kong tomorrow, and then on to China to spend four weeks on a total body transformation. I'm really psyched about it and will be keeping up regular blogposts on different fitness and nutrition practises I come…

Read More→
DJF Playlist

DJF Playlist

  • February 9, 2012
  • davidjanikfitness
  • DJF Playlist
  • 0 Comments

Growing up in Ohio and then moving to North Carolina for university, I always listened to mainstream pop music. As for my mainstay weight room beats, Metallica, Guns and Roses, and AC/DC. Then one summer circa 2003 I visited Ibiza, a…

Read More→
The 29 Healthiest Foods On The Planet

The 29 Healthiest Foods on the Planet

  • February 8, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 1 Comment

Here's a cool nutrition guide from bellybytes.com. Listing the major benefits of some of the healthiest foods out there. Do yourself a favor, and try and incorporate one of these into your diet each day. The 29 Healthiest Foods on…

Read More→

Reddit’s Guide to Fitness

  • February 2, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

We featured this on Facebook & Twitter yesterday. Really cool graphic that covers all the bases when it comes to living healthy - DJF can't think of anything they've missed. Click here to see the full size guide.

Read More→
Recent Posts
  • Think about it…ONE BODY everyone. So lets take care of it!
  • What are the Benefits of Eating Meat to Build Muscle?
  • The Benefits of Exercising Before Breakfast
  • DJF Playlist: Benny Electric – Take me to PARIS
  • Healthy Italian Salads
Recent Comments
  • NorvezhskiyDomVep on Somali Women Escape to the Gym
  • NorvezhskiyDomVep on Somali Women Escape to the Gym
  • NorvezhskiyDomVep on Somali Women Escape to the Gym
  • NorvezhskiyDomVep on Somali Women Escape to the Gym
  • Paolahuh on Somali Women Escape to the Gym
Archives
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
Categories
  • Articles
  • Chinese Power
  • DJF Kitchen
  • DJF Playlist
  • Events
  • Get Fit, Stay Smart
  • Personal Highlights
  • Testimonials
  • Uncategorized
  • Your Questions
Contact Us

139 East 57th, 7th Floor, New York, New York 10022
917-400-1551
David@DavidJanikFitness.com

Latest Articles
  • Think About It…ONE BODY Everyone.  So Lets Take Care Of It!
  • What Are The Benefits Of Eating Meat To Build Muscle?
  • The Benefits Of Exercising Before Breakfast
  • Healthy Italian Salads
  • The 10 Things Fitness Magazines Won’t Tell You
  • Top 10 Fad Diets: STEER CLEAR!
Personal Training
Personal training in Midtown East Manhattan and the heart of New York City. David Janik Fitness integrates results-oriented workout systems with nutrition plans and other wellness services for total body transformations.
Personal Training Midtown East. © All Rights Reserved David Janik Fitness. Website By Whitecrow Digital