It goes without saying, but to achieve optimum fitness, you have to include a thorough nutrition plan. To help you with this, I'm going to be publishing regular recipes on the blog. First up, direct from DJK, it's protein snack…
I might be on the other side of the world, but I haven't forgotten about you guys at home. Here's the second track for my workout playlist. I first heard this in Ibiza almost 10 years ago. It's a great…
Now over a week between HK and Guzangzhou and the 30 day training program has begun strongly, with 6 workouts in 3 days. Back to American football training we go... And why? Because it works!' Below is an overview of…
All is good here in China. Here's some recommended reading to keep you busy 'til I'm back: Fitting fitness inside the cubicle Published January 23, 2012 Whether your office is in the business district or on the dining room…
Woah, doesn't time fly! I've been in China a week now, and have meant to blog sooner. I've been super busy with traveling, sightseeing, and getting to grips with the food! Here are a couple of pictures taken in Guangzhou....…
I'm flying to Hong Kong tomorrow, and then on to China to spend four weeks on a total body transformation. I'm really psyched about it and will be keeping up regular blogposts on different fitness and nutrition practises I come…
Growing up in Ohio and then moving to North Carolina for university, I always listened to mainstream pop music. As for my mainstay weight room beats, Metallica, Guns and Roses, and AC/DC. Then one summer circa 2003 I visited Ibiza, a…
Here's a cool nutrition guide from bellybytes.com. Listing the major benefits of some of the healthiest foods out there. Do yourself a favor, and try and incorporate one of these into your diet each day. The 29 Healthiest Foods on…
We featured this on Facebook & Twitter yesterday. Really cool graphic that covers all the bases when it comes to living healthy - DJF can't think of anything they've missed. Click here to see the full size guide.