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Think About It…ONE BODY Everyone.  So Lets Take Care Of It!

Think about it…ONE BODY everyone. So lets take care of it!

  • June 27, 2012
  • davidjanikfitness
  • Articles
  • 0 Comments

We are now into full swing of the Summer of 2012. Its nearing July and the heat is on, wherever you are, unless maybe Sydney, Australia, where I hear its freezing and raining. Below is my featured article of the…

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What Are The Benefits Of Eating Meat To Build Muscle?

What are the Benefits of Eating Meat to Build Muscle?

  • June 5, 2012
  • davidjanikfitness
  • Uncategorized
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The food that we eat (and the nutritional value we gain from it) is always the least appreciated aspect of muscle building. While people love to hit the gym to obtain their perfect body shape, without the right diet you…

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The Benefits Of Exercising Before Breakfast

The Benefits of Exercising Before Breakfast

  • June 4, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

Even though the summer opens up more opportunities to exercise outdoors it is also the time of the year when we ingest the most calories. This  study explores the way that we can combat these dietary problems with a morning workout.…

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DJF Playlist: Benny Electric – Take me to PARIS

  • June 1, 2012
  • davidjanikfitness
  • DJF Playlist
  • 0 Comments

As you can tell from the images, I'm in Europe this weekend. Venice, Florence and.... Paris! Lucky enough to be travelling with clients, and we're having an awesome time - in and out of the gym. I've got the perfect…

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Recent Posts
  • Think about it…ONE BODY everyone. So lets take care of it!
  • What are the Benefits of Eating Meat to Build Muscle?
  • The Benefits of Exercising Before Breakfast
  • DJF Playlist: Benny Electric – Take me to PARIS
  • Healthy Italian Salads
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139 East 57th, 7th Floor, New York, New York 10022
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David@DavidJanikFitness.com

Latest Articles
  • Think About It…ONE BODY Everyone.  So Lets Take Care Of It!
  • What Are The Benefits Of Eating Meat To Build Muscle?
  • The Benefits Of Exercising Before Breakfast
  • Healthy Italian Salads
  • The 10 Things Fitness Magazines Won’t Tell You
  • Top 10 Fad Diets: STEER CLEAR!
Personal Training
Personal training in Midtown East Manhattan and the heart of New York City. David Janik Fitness integrates results-oriented workout systems with nutrition plans and other wellness services for total body transformations.
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