We are now into full swing of the Summer of 2012. Its nearing July and the heat is on, wherever you are, unless maybe Sydney, Australia, where I hear its freezing and raining. Below is my featured article of the…
The food that we eat (and the nutritional value we gain from it) is always the least appreciated aspect of muscle building. While people love to hit the gym to obtain their perfect body shape, without the right diet you…
Even though the summer opens up more opportunities to exercise outdoors it is also the time of the year when we ingest the most calories. This study explores the way that we can combat these dietary problems with a morning workout.…
As you can tell from the images, I'm in Europe this weekend. Venice, Florence and.... Paris! Lucky enough to be travelling with clients, and we're having an awesome time - in and out of the gym. I've got the perfect…