DJ Blog
DJF Kitchen: Top High-Protein Foods
This week's DJF Kitchen is all about protein. You may have realised by now that protein is a BIG part of my approach to nutrition. There might be a hundred…
My ‘Beautiful’ Mini-Playlist
I heard the song 'Beautiful People' from Benny Benassi and Chris Brown recently and had forgotten how much I love it. It also reminded me that 'Beautiful Day' by U2…
Somali Women Escape to the Gym
An inspiring article to get you through Sunday evening... let it motivate you to hit the gym in the morning!! Somalia is often described as one of the worst places…
DJF Kitchen: Grandma’s Pirohy
I've got a very special recipe for this week's DJF Kitchen. It's passed on from my dear Grandma Janik whose family were from Slovakia, and I took the recipe below…
DJF Playlist: Your Winner
I got a great response on facebook and twitter after asking you to choose your favorite of three tracks to be added to my workout playlist. All three were in…
Outdoor Exercise: The End of the Gym?
This article from Details got me thinking. And I'd be interested to hear your thoughts: is the next big thing in workout to get out of the gym? I've been…
More China Photographs
Some great photos here from my time in China last month, where I was working with a client on a four-week fitness plan. Travel and training are a great mix,…
DJF Playlist: Your choice!!
It looks like The Huffington Post know a good idea when they see one. This week they launched 'HuffPost Workouts' - playlists designed with exercise in mind. While I could…
DJF Kitchen: Wednesday Nutrition
I've posted a recipe every Wednesday for the last few weeks. Breaking from tradition (before anyone even noticed there was one ;p), I want to talk about seasonal superfoods. Eating…
Strength Training: Here to Stay!!
You wanna know a secret? There's a whole load of BS in the fitness industry. From 'expert' trainers to major corps, there's a ton of $$$ in peddling the 'Next…
