Even though the summer opens up more opportunities to exercise outdoors it is also the time of the year when we ingest the most calories. This study explores the way that we can combat these dietary problems with a morning workout.…
How do we find the right methods and techniques to get ourself into 'tremendous shape?' Fitness magazines are always looking to give us the answers to sell copies but are they hiding the truth from us? These 10 truths will…
Is it just me, or does this weather make you feel kinda sleepy? Hot, long days mean that by this time in the evening, it's easy to drift off. But this UCSD research I came across shows that maybe we…
With unemployment still hovering at 9% and the global economy fragile, here is a great article on 'Moneymaker muscles'. Abs sell, and so do the secrets that one needs to get them. The following article from business2community.com looks at the…
While fitness and nutrition is what I'm all about, I don't kid myself: I know that for every health nut who puts workout at the top of their agenda, there are 10 people who wish they had the time to…
Interesting fact: between 1960 and 2000, workers commuting in private vehicles jumped from 41.4 million to 112.7 million. As suburbs get bigger, my bet is that the only direction that figure is heading in is up. And while the typical…
We need to stop grocery shopping like zombies and wise up. This article shows us how to be more vigilant with what we buy and what we put into our bodies. Just because we don't have to actually pick,…
If you thought exercise didn't hold enough benefits, it looks like it also can help you quit smoking. Kicking the habit is one of the toughest challenges in the world, but from this article is looks like you can increase…
An inspiring article to get you through Sunday evening... let it motivate you to hit the gym in the morning!! Somalia is often described as one of the worst places in the world to be a woman, with violence, drought…
This article from Details got me thinking. And I'd be interested to hear your thoughts: is the next big thing in workout to get out of the gym? I've been running GoGreen Bootcamp with some other great trainers for a…