917-400-1551 david@davidfanikfitness.com
Personal Training Midtown East
  • Home
  • Trainer
    • Experience
    • Accomplishments
  • Philosophy
  • Program
  • Contact
  • Blog

Menu

  • Home
  • Trainer
    • Experience
    • Accomplishments
  • Philosophy
  • Program
  • Contact
  • Blog
The Benefits Of Exercising Before Breakfast

The Benefits of Exercising Before Breakfast

  • June 4, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

Even though the summer opens up more opportunities to exercise outdoors it is also the time of the year when we ingest the most calories. This  study explores the way that we can combat these dietary problems with a morning workout.…

Read More→
The 10 Things Fitness Magazines Won’t Tell You

The 10 Things Fitness Magazines Won’t Tell You

  • May 28, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

How do we find the right methods and techniques to get ourself into 'tremendous shape?' Fitness magazines are always looking to give us the answers to sell copies but are they hiding the truth from us? These 10 truths will…

Read More→
Nap Your Way To Muscles

Nap your way to Muscles

  • May 22, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

Is it just me, or does this weather make you feel kinda sleepy? Hot, long days mean that by this time in the evening, it's easy to drift off. But this UCSD research I came across shows that maybe we…

Read More→
6-Packs And Job Hunting

6-Packs and Job Hunting

  • May 17, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

With unemployment still hovering at 9% and the global economy fragile, here is a great article on 'Moneymaker muscles'.  Abs sell, and so do the secrets that one needs to get them.  The following article from business2community.com looks at the…

Read More→

Get Fit in Minutes?

  • May 14, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

While fitness and nutrition is what I'm all about, I don't kid myself: I know that for every health nut who puts workout at the top of their agenda, there are 10 people who wish they had the time to…

Read More→
Longer Commutes May Steal Health And Fitness

Longer commutes may steal health and fitness

  • May 8, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

Interesting fact: between 1960 and 2000, workers commuting in private vehicles jumped from 41.4 million to 112.7 million. As suburbs get bigger, my bet is that the only direction that figure is heading in is up. And while the typical…

Read More→
How To Grocery Shop Like A Hunter-Gatherer

How To Grocery Shop Like a Hunter-Gatherer

  • May 5, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

We need to stop grocery shopping like zombies and wise up. This article shows us how to be more vigilant with what we buy and what we put into our bodies.   Just because we don't have to actually pick,…

Read More→
How Exercise Can Help You Quit Smoking

How Exercise can help you Quit Smoking

  • April 29, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

If you thought exercise didn't hold enough benefits, it looks like it also can help you quit smoking. Kicking the habit is one of the toughest challenges in the world, but from this article is looks like you can increase…

Read More→
Somali Women Escape To The Gym

Somali Women Escape to the Gym

  • April 22, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 72 Comments

An inspiring article to get you through Sunday evening... let it motivate you to hit the gym in the morning!! Somalia is often described as one of the worst places in the world to be a woman, with violence, drought…

Read More→
Outdoor Exercise: The End Of The Gym?

Outdoor Exercise: The End of the Gym?

  • April 17, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

This article from Details got me thinking. And I'd be interested to hear your thoughts: is the next big thing in workout to get out of the gym? I've been running GoGreen Bootcamp with some other great trainers for a…

Read More→
  • 1
  • 2
  • 3
Recent Posts
  • Think about it…ONE BODY everyone. So lets take care of it!
  • What are the Benefits of Eating Meat to Build Muscle?
  • The Benefits of Exercising Before Breakfast
  • DJF Playlist: Benny Electric – Take me to PARIS
  • Healthy Italian Salads
Recent Comments
  • NorvezhskiyDomVep on Somali Women Escape to the Gym
  • NorvezhskiyDomVep on Somali Women Escape to the Gym
  • NorvezhskiyDomVep on Somali Women Escape to the Gym
  • NorvezhskiyDomVep on Somali Women Escape to the Gym
  • Paolahuh on Somali Women Escape to the Gym
Archives
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
Categories
  • Articles
  • Chinese Power
  • DJF Kitchen
  • DJF Playlist
  • Events
  • Get Fit, Stay Smart
  • Personal Highlights
  • Testimonials
  • Uncategorized
  • Your Questions
Contact Us

139 East 57th, 7th Floor, New York, New York 10022
917-400-1551
David@DavidJanikFitness.com

Latest Articles
  • Think About It…ONE BODY Everyone.  So Lets Take Care Of It!
  • What Are The Benefits Of Eating Meat To Build Muscle?
  • The Benefits Of Exercising Before Breakfast
  • Healthy Italian Salads
  • The 10 Things Fitness Magazines Won’t Tell You
  • Top 10 Fad Diets: STEER CLEAR!
Personal Training
Personal training in Midtown East Manhattan and the heart of New York City. David Janik Fitness integrates results-oriented workout systems with nutrition plans and other wellness services for total body transformations.
Personal Training Midtown East. © All Rights Reserved David Janik Fitness. Website By Whitecrow Digital