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What Are The Benefits Of Eating Meat To Build Muscle?

What are the Benefits of Eating Meat to Build Muscle?

  • June 5, 2012
  • davidjanikfitness
  • Uncategorized
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The food that we eat (and the nutritional value we gain from it) is always the least appreciated aspect of muscle building. While people love to hit the gym to obtain their perfect body shape, without the right diet you…

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Brain Training Can Improve Your Brain Power

Brain Training Can Improve Your Brain Power

  • May 1, 2012
  • davidjanikfitness
  • Uncategorized
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Even computer games are claiming to improve your brain power these days. With so many different activities and excises out there, what  really works, and what benefits can physical exercise have? Brain training is becoming a hot topic from games to exercise. PsychCentral…

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BMI Guide

BMI Guide

  • March 26, 2012
  • davidjanikfitness
  • Uncategorized
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@wbessent asked about body mass index over on twitter last week: This gives a great opportunity to run through the basics of BMI and body fat composition. It's pretty straightforward, but essential to know if you want to keep on…

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The Avon Walk: Get Fit Fighting Cancer

The Avon Walk: Get Fit Fighting Cancer

  • January 26, 2012
  • davidjanikfitness
  • Events, Uncategorized
  • 0 Comments

The Avon Walk is a great way to get involved in the fight against breast cancer. By walking up to 39 miles in 2 days, you can support lifesaving research and help cancer patients get the care they need. The…

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Recent Posts
  • Think about it…ONE BODY everyone. So lets take care of it!
  • What are the Benefits of Eating Meat to Build Muscle?
  • The Benefits of Exercising Before Breakfast
  • DJF Playlist: Benny Electric – Take me to PARIS
  • Healthy Italian Salads
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139 East 57th, 7th Floor, New York, New York 10022
917-400-1551
David@DavidJanikFitness.com

Latest Articles
  • Think About It…ONE BODY Everyone.  So Lets Take Care Of It!
  • What Are The Benefits Of Eating Meat To Build Muscle?
  • The Benefits Of Exercising Before Breakfast
  • Healthy Italian Salads
  • The 10 Things Fitness Magazines Won’t Tell You
  • Top 10 Fad Diets: STEER CLEAR!
Personal Training
Personal training in Midtown East Manhattan and the heart of New York City. David Janik Fitness integrates results-oriented workout systems with nutrition plans and other wellness services for total body transformations.
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