Even though the summer opens up more opportunities to exercise outdoors it is also the time of the year when we ingest the most calories. This study explores the way that we can combat these dietary problems with a morning workout.…
How do we find the right methods and techniques to get ourself into 'tremendous shape?' Fitness magazines are always looking to give us the answers to sell copies but are they hiding the truth from us? These 10 truths will…
With summer almost here, turning to latest fad diet to get that perfect beach body can be tempting. I've got one word for you: DON'T. The only proven way to lose right is to work hard and eat well, with…
I'm flying to Hong Kong tomorrow, and then on to China to spend four weeks on a total body transformation. I'm really psyched about it and will be keeping up regular blogposts on different fitness and nutrition practises I come…
We featured this on Facebook & Twitter yesterday. Really cool graphic that covers all the bases when it comes to living healthy - DJF can't think of anything they've missed. Click here to see the full size guide.