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The Benefits Of Exercising Before Breakfast

The Benefits of Exercising Before Breakfast

  • June 4, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

Even though the summer opens up more opportunities to exercise outdoors it is also the time of the year when we ingest the most calories. This  study explores the way that we can combat these dietary problems with a morning workout.…

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The 10 Things Fitness Magazines Won’t Tell You

The 10 Things Fitness Magazines Won’t Tell You

  • May 28, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

How do we find the right methods and techniques to get ourself into 'tremendous shape?' Fitness magazines are always looking to give us the answers to sell copies but are they hiding the truth from us? These 10 truths will…

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Top 10 Fad Diets: STEER CLEAR!

Top 10 Fad Diets: STEER CLEAR!

  • May 23, 2012
  • davidjanikfitness
  • DJF Kitchen
  • 0 Comments

With summer almost here, turning to latest fad diet to get that perfect beach body can be tempting. I've got one word for you: DON'T. The only proven way to lose right is to work hard and eat well, with…

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China, Here I Come… Time To Get Real!

China, Here I Come… Time to Get Real!

  • February 14, 2012
  • davidjanikfitness
  • Chinese Power, Get Fit, Stay Smart
  • 0 Comments

I'm flying to Hong Kong tomorrow, and then on to China to spend four weeks on a total body transformation. I'm really psyched about it and will be keeping up regular blogposts on different fitness and nutrition practises I come…

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Reddit’s Guide to Fitness

  • February 2, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

We featured this on Facebook & Twitter yesterday. Really cool graphic that covers all the bases when it comes to living healthy - DJF can't think of anything they've missed. Click here to see the full size guide.

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Recent Posts
  • Think about it…ONE BODY everyone. So lets take care of it!
  • What are the Benefits of Eating Meat to Build Muscle?
  • The Benefits of Exercising Before Breakfast
  • DJF Playlist: Benny Electric – Take me to PARIS
  • Healthy Italian Salads
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139 East 57th, 7th Floor, New York, New York 10022
917-400-1551
David@DavidJanikFitness.com

Latest Articles
  • Think About It…ONE BODY Everyone.  So Lets Take Care Of It!
  • What Are The Benefits Of Eating Meat To Build Muscle?
  • The Benefits Of Exercising Before Breakfast
  • Healthy Italian Salads
  • The 10 Things Fitness Magazines Won’t Tell You
  • Top 10 Fad Diets: STEER CLEAR!
Personal Training
Personal training in Midtown East Manhattan and the heart of New York City. David Janik Fitness integrates results-oriented workout systems with nutrition plans and other wellness services for total body transformations.
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