After my Manhattan Seven omelet recipe last weeks, here's another awesome breakfast option for you. The whey powder here packs in the protein, while the old fashioned oats keep your energy levels up for the day. Add fresh or dried…
An article here from The Huffington Post showing that exercise does a whole lot more than keeping us fit. It's a core human need, and it's very important we don't neglect it. Recently I was reviewing the topics I will…
A really inspirational article from a great guy here. There's really no two ways about it - you've got to work hard to do well. But I'll leave Mike Boyle to say it - he puts it a lot better…
Here's my second testimonial from someone I've worked closely with in the past. Shauna Mei approached me looking to slim down and get toned, and was really receptive to my advice. She looked great by the end of our time…
I've put together some sweet treats for my second instalment of DJF Kitchen. Whether it's Jello, parfait or peanut butter that gets your taste buds going, I've got you catered for. All with a nod to my time in China!!…
This is the first time I've published an entire article on the blog, and there's a good reason for this: it's one of my favorite ever!! The advice is very close to spot on and his writing style is awesome.…
Woah, doesn't time fly! I've been in China a week now, and have meant to blog sooner. I've been super busy with traveling, sightseeing, and getting to grips with the food! Here are a couple of pictures taken in Guangzhou....…
I'm flying to Hong Kong tomorrow, and then on to China to spend four weeks on a total body transformation. I'm really psyched about it and will be keeping up regular blogposts on different fitness and nutrition practises I come…
Growing up in Ohio and then moving to North Carolina for university, I always listened to mainstream pop music. As for my mainstay weight room beats, Metallica, Guns and Roses, and AC/DC. Then one summer circa 2003 I visited Ibiza, a…
Sex is great! No surprises there, but unfortunately an increasing number of people have lost touch with their mojo. This is an issue not to be overlooked. Sex is great for overall health, happiness and longevity - and if you consistently…