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The 10 Things Fitness Magazines Won’t Tell You

The 10 Things Fitness Magazines Won’t Tell You

  • May 28, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

How do we find the right methods and techniques to get ourself into 'tremendous shape?' Fitness magazines are always looking to give us the answers to sell copies but are they hiding the truth from us? These 10 truths will…

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How To Grocery Shop Like A Hunter-Gatherer

How To Grocery Shop Like a Hunter-Gatherer

  • May 5, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

We need to stop grocery shopping like zombies and wise up. This article shows us how to be more vigilant with what we buy and what we put into our bodies.   Just because we don't have to actually pick,…

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Cappy’s Delicious Muscle Meatloaf

Cappy’s Delicious Muscle Meatloaf

  • May 2, 2012
  • davidjanikfitness
  • DJF Kitchen
  • 0 Comments

This is a recipe sent in by a good friend of mine and it's a real winner. But don't take it from me, give it a try yourself. 1.5 lbs ground chicken breast or ground turkey breast (simple ground turkey…

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DJF Kitchen: Top High-Protein Foods

DJF Kitchen: Top High-Protein Foods

  • April 26, 2012
  • davidjanikfitness
  • DJF Kitchen
  • 0 Comments

This week's DJF Kitchen is all about protein. You may have realised by now that protein is a BIG part of my approach to nutrition. There might be a hundred faddy trainers out there telling you otherwise, but building muscle…

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Recent Posts
  • Think about it…ONE BODY everyone. So lets take care of it!
  • What are the Benefits of Eating Meat to Build Muscle?
  • The Benefits of Exercising Before Breakfast
  • DJF Playlist: Benny Electric – Take me to PARIS
  • Healthy Italian Salads
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139 East 57th, 7th Floor, New York, New York 10022
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David@DavidJanikFitness.com

Latest Articles
  • Think About It…ONE BODY Everyone.  So Lets Take Care Of It!
  • What Are The Benefits Of Eating Meat To Build Muscle?
  • The Benefits Of Exercising Before Breakfast
  • Healthy Italian Salads
  • The 10 Things Fitness Magazines Won’t Tell You
  • Top 10 Fad Diets: STEER CLEAR!
Personal Training
Personal training in Midtown East Manhattan and the heart of New York City. David Janik Fitness integrates results-oriented workout systems with nutrition plans and other wellness services for total body transformations.
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