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Strength Training: Here To Stay!!

Strength Training: Here to Stay!!

  • April 10, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

You wanna know a secret? There's a whole load of BS in the fitness industry. From 'expert' trainers to major corps, there's a ton of $$$ in peddling the 'Next Big Thing'. And 95% of the time, that should read…

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Reddit’s Guide to Fitness

  • February 2, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

We featured this on Facebook & Twitter yesterday. Really cool graphic that covers all the bases when it comes to living healthy - DJF can't think of anything they've missed. Click here to see the full size guide.

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The Avon Walk: Get Fit Fighting Cancer

The Avon Walk: Get Fit Fighting Cancer

  • January 26, 2012
  • davidjanikfitness
  • Events, Uncategorized
  • 0 Comments

The Avon Walk is a great way to get involved in the fight against breast cancer. By walking up to 39 miles in 2 days, you can support lifesaving research and help cancer patients get the care they need. The…

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Recent Posts
  • Think about it…ONE BODY everyone. So lets take care of it!
  • What are the Benefits of Eating Meat to Build Muscle?
  • The Benefits of Exercising Before Breakfast
  • DJF Playlist: Benny Electric – Take me to PARIS
  • Healthy Italian Salads
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139 East 57th, 7th Floor, New York, New York 10022
917-400-1551
David@DavidJanikFitness.com

Latest Articles
  • Think About It…ONE BODY Everyone.  So Lets Take Care Of It!
  • What Are The Benefits Of Eating Meat To Build Muscle?
  • The Benefits Of Exercising Before Breakfast
  • Healthy Italian Salads
  • The 10 Things Fitness Magazines Won’t Tell You
  • Top 10 Fad Diets: STEER CLEAR!
Personal Training
Personal training in Midtown East Manhattan and the heart of New York City. David Janik Fitness integrates results-oriented workout systems with nutrition plans and other wellness services for total body transformations.
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