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Nap Your Way To Muscles

Nap your way to Muscles

  • May 22, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

Is it just me, or does this weather make you feel kinda sleepy? Hot, long days mean that by this time in the evening, it's easy to drift off. But this UCSD research I came across shows that maybe we…

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Longer Commutes May Steal Health And Fitness

Longer commutes may steal health and fitness

  • May 8, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

Interesting fact: between 1960 and 2000, workers commuting in private vehicles jumped from 41.4 million to 112.7 million. As suburbs get bigger, my bet is that the only direction that figure is heading in is up. And while the typical…

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DJF Kitchen: Anabolic Oatmeal

DJF Kitchen: Anabolic Oatmeal

  • April 4, 2012
  • davidjanikfitness
  • DJF Kitchen
  • 0 Comments

After my Manhattan Seven omelet recipe last weeks, here's another awesome breakfast option for you. The whey powder here packs in the protein, while the old fashioned oats keep your energy levels up for the day. Add fresh or dried…

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Exercise: More Effective Than Antidepressants?

Exercise: More Effective Than Antidepressants?

  • March 29, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

An article here from The Huffington Post showing that exercise does a whole lot more than keeping us fit. It's a core human need, and it's very important we don't neglect it. Recently I was reviewing the topics I will…

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China, Here I Come… Time To Get Real!

China, Here I Come… Time to Get Real!

  • February 14, 2012
  • davidjanikfitness
  • Chinese Power, Get Fit, Stay Smart
  • 0 Comments

I'm flying to Hong Kong tomorrow, and then on to China to spend four weeks on a total body transformation. I'm really psyched about it and will be keeping up regular blogposts on different fitness and nutrition practises I come…

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Sex & Health

Sex & Health

  • January 31, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

Sex is great! No surprises there, but unfortunately an increasing number of people have lost touch with their mojo. This is an issue not to be overlooked. Sex is great for overall health, happiness and longevity - and if you consistently…

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Hello Blogosphere!

Hello Blogosphere!

  • January 18, 2012
  • davidjanikfitness
  • Personal Highlights
  • 0 Comments

Welcome to my blog, glad to see you here. I'm going to be using this site to communicate my personal advice to clients and anyone else who has an interest in fitness, nutrition and wellbeing. I'll be recommending articles, recipes,…

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Recent Posts
  • Think about it…ONE BODY everyone. So lets take care of it!
  • What are the Benefits of Eating Meat to Build Muscle?
  • The Benefits of Exercising Before Breakfast
  • DJF Playlist: Benny Electric – Take me to PARIS
  • Healthy Italian Salads
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139 East 57th, 7th Floor, New York, New York 10022
917-400-1551
David@DavidJanikFitness.com

Latest Articles
  • Think About It…ONE BODY Everyone.  So Lets Take Care Of It!
  • What Are The Benefits Of Eating Meat To Build Muscle?
  • The Benefits Of Exercising Before Breakfast
  • Healthy Italian Salads
  • The 10 Things Fitness Magazines Won’t Tell You
  • Top 10 Fad Diets: STEER CLEAR!
Personal Training
Personal training in Midtown East Manhattan and the heart of New York City. David Janik Fitness integrates results-oriented workout systems with nutrition plans and other wellness services for total body transformations.
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