DJ Blog
Think about it…ONE BODY everyone. So lets take care of it!
We are now into full swing of the Summer of 2012. Its nearing July and the heat is on, wherever you are, unless maybe Sydney, Australia, where I hear its…
What are the Benefits of Eating Meat to Build Muscle?
The food that we eat (and the nutritional value we gain from it) is always the least appreciated aspect of muscle building. While people love to hit the gym to…
The Benefits of Exercising Before Breakfast
Even though the summer opens up more opportunities to exercise outdoors it is also the time of the year when we ingest the most calories. This study explores the way…
DJF Playlist: Benny Electric – Take me to PARIS
As you can tell from the images, I'm in Europe this weekend. Venice, Florence and.... Paris! Lucky enough to be travelling with clients, and we're having an awesome time -…
Healthy Italian Salads
While Dave is in Italy with a client, we're running his blog from DJF HQ. He's been making us very hungry by posting the images below to facebook. But they've…
The 10 Things Fitness Magazines Won’t Tell You
How do we find the right methods and techniques to get ourself into 'tremendous shape?' Fitness magazines are always looking to give us the answers to sell copies but are…
Top 10 Fad Diets: STEER CLEAR!
With summer almost here, turning to latest fad diet to get that perfect beach body can be tempting. I've got one word for you: DON'T. The only proven way to…
Nap your way to Muscles
Is it just me, or does this weather make you feel kinda sleepy? Hot, long days mean that by this time in the evening, it's easy to drift off. But…
DJF Playlist: Dave Spoon – 21st Century
I'm dedicating this week's DJF Playlist track to everyone who ran the Brooklyn Half. I can't think of a better way to start a sunny weekend. Love this song and…
6-Packs and Job Hunting
With unemployment still hovering at 9% and the global economy fragile, here is a great article on 'Moneymaker muscles'. Abs sell, and so do the secrets that one needs to…
