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More China Photographs

More China Photographs

  • April 16, 2012
  • davidjanikfitness
  • Chinese Power, Personal Highlights

Some great photos here from my time in China last month, where I was working with a client on a four-week fitness plan. Travel and training are a great mix, and I'm looking forward to heading abroad again soon. Vacation…

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Goodbye China, Hello Microwave!

Goodbye China, Hello Microwave!

  • March 15, 2012
  • davidjanikfitness
  • Chinese Power, Get Fit, Stay Smart

My time in China is almost over. I've had a really inspiring time and am looking forward to sharing it with you all when I'm back. I've spent a lot of time on the road, trying to balance the constraints…

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DJF Chinese Kitchen – The Final Chapter!

DJF Chinese Kitchen – The Final Chapter!

  • March 13, 2012
  • davidjanikfitness
  • Chinese Power, DJF Kitchen

Ok, here's the last installment of DJF Kitchen from China. I'm back in the US  at the end of the week but in the meantime, here are three super delicious & nutritious recipes. Packed with protein, they're the perfect accompaniment…

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DJF Kitchen #2: Sweeten Up!!

DJF Kitchen #2: Sweeten up!!

  • March 7, 2012
  • davidjanikfitness
  • Chinese Power, DJF Kitchen

I've put together some sweet treats for my second instalment of DJF Kitchen. Whether it's Jello, parfait or peanut butter that gets your taste buds going, I've got you catered for. All with a nod to my time in China!!…

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David Janik’s Kitchen

David Janik’s Kitchen

  • February 29, 2012
  • davidjanikfitness
  • Chinese Power, DJF Kitchen

It goes without saying, but to achieve optimum fitness, you have to include a thorough nutrition plan. To help you with this, I'm going to be publishing regular recipes on the blog. First up, direct from DJK, it's protein snack…

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Chinese Power: 30-Day Transformation

Chinese Power: 30-Day Transformation

  • February 25, 2012
  • davidjanikfitness
  • Chinese Power

Now over a week between HK and Guzangzhou and the 30 day training program has begun strongly, with 6 workouts in 3 days. Back to American football training we go... And why? Because it works!'   Below is an overview of…

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Hello From China: A Revolution In Fitness?

Hello from China: A Revolution in Fitness?

  • February 23, 2012
  • davidjanikfitness
  • Chinese Power

Woah, doesn't time fly! I've been in China a week now, and have meant to blog sooner. I've been super busy with traveling, sightseeing, and getting to grips with the food! Here are a couple of pictures taken in Guangzhou....…

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China, Here I Come… Time To Get Real!

China, Here I Come… Time to Get Real!

  • February 14, 2012
  • davidjanikfitness
  • Chinese Power, Get Fit, Stay Smart

I'm flying to Hong Kong tomorrow, and then on to China to spend four weeks on a total body transformation. I'm really psyched about it and will be keeping up regular blogposts on different fitness and nutrition practises I come…

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Recent Posts
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  • What are the Benefits of Eating Meat to Build Muscle?
  • The Benefits of Exercising Before Breakfast
  • DJF Playlist: Benny Electric – Take me to PARIS
  • Healthy Italian Salads
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139 East 57th, 7th Floor, New York, New York 10022
917-400-1551
David@DavidJanikFitness.com

Latest Articles
  • Think About It…ONE BODY Everyone.  So Lets Take Care Of It!
  • What Are The Benefits Of Eating Meat To Build Muscle?
  • The Benefits Of Exercising Before Breakfast
  • Healthy Italian Salads
  • The 10 Things Fitness Magazines Won’t Tell You
  • Top 10 Fad Diets: STEER CLEAR!
Personal Training
Personal training in Midtown East Manhattan and the heart of New York City. David Janik Fitness integrates results-oriented workout systems with nutrition plans and other wellness services for total body transformations.
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