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Longer Commutes May Steal Health And Fitness

Longer commutes may steal health and fitness

  • May 8, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

Interesting fact: between 1960 and 2000, workers commuting in private vehicles jumped from 41.4 million to 112.7 million. As suburbs get bigger, my bet is that the only direction that figure is heading in is up. And while the typical…

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More China Photographs

More China Photographs

  • April 16, 2012
  • davidjanikfitness
  • Chinese Power, Personal Highlights
  • 2 Comments

Some great photos here from my time in China last month, where I was working with a client on a four-week fitness plan. Travel and training are a great mix, and I'm looking forward to heading abroad again soon. Vacation…

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Strength Training: Here To Stay!!

Strength Training: Here to Stay!!

  • April 10, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart
  • 0 Comments

You wanna know a secret? There's a whole load of BS in the fitness industry. From 'expert' trainers to major corps, there's a ton of $$$ in peddling the 'Next Big Thing'. And 95% of the time, that should read…

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New York City Marathon

New York City Marathon

  • April 2, 2012
  • davidjanikfitness
  • Events, Personal Highlights
  • 0 Comments

With the sun in the sky, it's time to think about getting the workout out of the gym. I came across this picture going through my iPhone. It's from last year's NYC marathon, where I raised money for Achilles International:…

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DJF Kitchen: Manhattan Seven

DJF Kitchen: Manhattan Seven

  • March 28, 2012
  • davidjanikfitness
  • DJF Kitchen
  • 0 Comments

So I'm settling back into the city I love so much, and serving up a favorite recipe I've used for years while preparing meals for clients at home or on the road, or for myself in NYC. Enjoy! The Manhattan…

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Testimonial: Shauna Mei

Testimonial: Shauna Mei

  • March 10, 2012
  • davidjanikfitness
  • Testimonials
  • 0 Comments

Here's my second testimonial from someone I've worked closely with in the past. Shauna Mei approached me looking to slim down and get toned, and was really receptive to my advice. She looked great by the end of our time…

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DJF Playlist

DJF Playlist

  • February 9, 2012
  • davidjanikfitness
  • DJF Playlist
  • 0 Comments

Growing up in Ohio and then moving to North Carolina for university, I always listened to mainstream pop music. As for my mainstay weight room beats, Metallica, Guns and Roses, and AC/DC. Then one summer circa 2003 I visited Ibiza, a…

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Hello Blogosphere!

Hello Blogosphere!

  • January 18, 2012
  • davidjanikfitness
  • Personal Highlights
  • 0 Comments

Welcome to my blog, glad to see you here. I'm going to be using this site to communicate my personal advice to clients and anyone else who has an interest in fitness, nutrition and wellbeing. I'll be recommending articles, recipes,…

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Recent Posts
  • Think about it…ONE BODY everyone. So lets take care of it!
  • What are the Benefits of Eating Meat to Build Muscle?
  • The Benefits of Exercising Before Breakfast
  • DJF Playlist: Benny Electric – Take me to PARIS
  • Healthy Italian Salads
Recent Comments
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139 East 57th, 7th Floor, New York, New York 10022
917-400-1551
David@DavidJanikFitness.com

Latest Articles
  • Think About It…ONE BODY Everyone.  So Lets Take Care Of It!
  • What Are The Benefits Of Eating Meat To Build Muscle?
  • The Benefits Of Exercising Before Breakfast
  • Healthy Italian Salads
  • The 10 Things Fitness Magazines Won’t Tell You
  • Top 10 Fad Diets: STEER CLEAR!
Personal Training
Personal training in Midtown East Manhattan and the heart of New York City. David Janik Fitness integrates results-oriented workout systems with nutrition plans and other wellness services for total body transformations.
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