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Think About It…ONE BODY Everyone.  So Lets Take Care Of It!

Think about it…ONE BODY everyone. So lets take care of it!

  • June 27, 2012
  • davidjanikfitness
  • Articles

We are now into full swing of the Summer of 2012. Its nearing July and the heat is on, wherever you are, unless maybe Sydney, Australia, where I hear its freezing and raining. Below is my featured article of the…

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What Are The Benefits Of Eating Meat To Build Muscle?

What are the Benefits of Eating Meat to Build Muscle?

  • June 5, 2012
  • davidjanikfitness
  • Uncategorized

The food that we eat (and the nutritional value we gain from it) is always the least appreciated aspect of muscle building. While people love to hit the gym to obtain their perfect body shape, without the right diet you…

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The Benefits Of Exercising Before Breakfast

The Benefits of Exercising Before Breakfast

  • June 4, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart

Even though the summer opens up more opportunities to exercise outdoors it is also the time of the year when we ingest the most calories. This  study explores the way that we can combat these dietary problems with a morning workout.…

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DJF Playlist: Benny Electric – Take me to PARIS

  • June 1, 2012
  • davidjanikfitness
  • DJF Playlist

As you can tell from the images, I'm in Europe this weekend. Venice, Florence and.... Paris! Lucky enough to be travelling with clients, and we're having an awesome time - in and out of the gym. I've got the perfect…

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Healthy Italian Salads

Healthy Italian Salads

  • May 30, 2012
  • davidjanikfitness
  • DJF Kitchen

While Dave is in Italy with a client, we're running his blog from DJF HQ. He's been making us very hungry by posting the images below to facebook. But they've inspired us, and we thought we'd take a break from…

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The 10 Things Fitness Magazines Won’t Tell You

The 10 Things Fitness Magazines Won’t Tell You

  • May 28, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart

How do we find the right methods and techniques to get ourself into 'tremendous shape?' Fitness magazines are always looking to give us the answers to sell copies but are they hiding the truth from us? These 10 truths will…

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Top 10 Fad Diets: STEER CLEAR!

Top 10 Fad Diets: STEER CLEAR!

  • May 23, 2012
  • davidjanikfitness
  • DJF Kitchen

With summer almost here, turning to latest fad diet to get that perfect beach body can be tempting. I've got one word for you: DON'T. The only proven way to lose right is to work hard and eat well, with…

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Nap Your Way To Muscles

Nap your way to Muscles

  • May 22, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart

Is it just me, or does this weather make you feel kinda sleepy? Hot, long days mean that by this time in the evening, it's easy to drift off. But this UCSD research I came across shows that maybe we…

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DJF Playlist: Dave Spoon – 21st Century

DJF Playlist: Dave Spoon – 21st Century

  • May 19, 2012
  • davidjanikfitness
  • DJF Playlist

I'm dedicating this week's DJF Playlist track to everyone who ran the Brooklyn Half. I can't think of a better way to start a sunny weekend. Love this song and its playing on my Pandora NOW:-) It's informative, speaking about the…

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6-Packs And Job Hunting

6-Packs and Job Hunting

  • May 17, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart

With unemployment still hovering at 9% and the global economy fragile, here is a great article on 'Moneymaker muscles'.  Abs sell, and so do the secrets that one needs to get them.  The following article from business2community.com looks at the…

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Recent Posts
  • Think about it…ONE BODY everyone. So lets take care of it!
  • What are the Benefits of Eating Meat to Build Muscle?
  • The Benefits of Exercising Before Breakfast
  • DJF Playlist: Benny Electric – Take me to PARIS
  • Healthy Italian Salads
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Latest Articles
  • Think About It…ONE BODY Everyone.  So Lets Take Care Of It!
  • What Are The Benefits Of Eating Meat To Build Muscle?
  • The Benefits Of Exercising Before Breakfast
  • Healthy Italian Salads
  • The 10 Things Fitness Magazines Won’t Tell You
  • Top 10 Fad Diets: STEER CLEAR!
Personal Training
Personal training in Midtown East Manhattan and the heart of New York City. David Janik Fitness integrates results-oriented workout systems with nutrition plans and other wellness services for total body transformations.
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