Welcome to my blog, glad to see you here. I’m going to be using this site to communicate my personal advice to clients and anyone else who has an interest in fitness, nutrition and wellbeing. I’ll be recommending articles, recipes, health tips and exclusive fitness videos, to keep you in shape – physically, mentally and spiritually!

I’ve been lucky enough to have traveled to over 50 countries in my career, adding something to my knowledge of fitness and personal interaction in each place I’ve visited. Here’s a photograph of me and some friends who I had a great time training with and getting to know at the Angkor Wat gym in Cambodia. Travel stories, and a lot more to come – so stay tuned!