How do we find the right methods and techniques to get ourself into 'tremendous shape?' Fitness magazines are always looking to give us the answers to sell copies but are they hiding the truth from us? These 10 truths will…
Is it just me, or does this weather make you feel kinda sleepy? Hot, long days mean that by this time in the evening, it's easy to drift off. But this UCSD research I came across shows that maybe we…
Interesting fact: between 1960 and 2000, workers commuting in private vehicles jumped from 41.4 million to 112.7 million. As suburbs get bigger, my bet is that the only direction that figure is heading in is up. And while the typical…
This is a recipe sent in by a good friend of mine and it's a real winner. But don't take it from me, give it a try yourself. 1.5 lbs ground chicken breast or ground turkey breast (simple ground turkey…
An inspiring article to get you through Sunday evening... let it motivate you to hit the gym in the morning!! Somalia is often described as one of the worst places in the world to be a woman, with violence, drought…
I got a great response on facebook and twitter after asking you to choose your favorite of three tracks to be added to my workout playlist. All three were in the top twenty of 'Men's Health' top fitness tracks, and…
This article from Details got me thinking. And I'd be interested to hear your thoughts: is the next big thing in workout to get out of the gym? I've been running GoGreen Bootcamp with some other great trainers for a…
Some great photos here from my time in China last month, where I was working with a client on a four-week fitness plan. Travel and training are a great mix, and I'm looking forward to heading abroad again soon. Vacation…
I've posted a recipe every Wednesday for the last few weeks. Breaking from tradition (before anyone even noticed there was one ;p), I want to talk about seasonal superfoods. Eating well is as important as putting the hours in at…
You wanna know a secret? There's a whole load of BS in the fitness industry. From 'expert' trainers to major corps, there's a ton of $$$ in peddling the 'Next Big Thing'. And 95% of the time, that should read…