We are now into full swing of the Summer of 2012. Its nearing July and the heat is on, wherever you are, unless maybe Sydney, Australia, where I hear its freezing and raining. Below is my featured article of the…
The food that we eat (and the nutritional value we gain from it) is always the least appreciated aspect of muscle building. While people love to hit the gym to obtain their perfect body shape, without the right diet you…
Even though the summer opens up more opportunities to exercise outdoors it is also the time of the year when we ingest the most calories. This study explores the way that we can combat these dietary problems with a morning workout.…
As you can tell from the images, I'm in Europe this weekend. Venice, Florence and.... Paris! Lucky enough to be travelling with clients, and we're having an awesome time - in and out of the gym. I've got the perfect…
While Dave is in Italy with a client, we're running his blog from DJF HQ. He's been making us very hungry by posting the images below to facebook. But they've inspired us, and we thought we'd take a break from…
How do we find the right methods and techniques to get ourself into 'tremendous shape?' Fitness magazines are always looking to give us the answers to sell copies but are they hiding the truth from us? These 10 truths will…
With summer almost here, turning to latest fad diet to get that perfect beach body can be tempting. I've got one word for you: DON'T. The only proven way to lose right is to work hard and eat well, with…
Is it just me, or does this weather make you feel kinda sleepy? Hot, long days mean that by this time in the evening, it's easy to drift off. But this UCSD research I came across shows that maybe we…
I'm dedicating this week's DJF Playlist track to everyone who ran the Brooklyn Half. I can't think of a better way to start a sunny weekend. Love this song and its playing on my Pandora NOW:-) It's informative, speaking about the…
With unemployment still hovering at 9% and the global economy fragile, here is a great article on 'Moneymaker muscles'. Abs sell, and so do the secrets that one needs to get them. The following article from business2community.com looks at the…