Goodbye China, Hello Microwave!

My time in China is almost over. I’ve had a really inspiring time and am looking forward to sharing it with you all when I’m back. I’ve spent a lot of time on the road, trying to balance the constraints of travel with a healthy diet. I’ve often been confronted with pretty basic kitchen facilities and I came across this great way to quickly prepare healthy chicken via the microwave.

How to Microwave Chicken Breasts

Microwaving is an easy way to move chicken breasts from the refrigerator to your dinner table in a hurry. With a time frame of about 10 minutes from start to finish, it takes less time to prepare and cook an entire high protein, low-fat meal for one than it takes to heat many commercial foods, including a frozen pizza. While this may be a speedier way to cook, remember that close attention to safe handling procedures and cooking times is just as important when cooking chicken breasts in the microwave as with any other cooking method…
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