Chinese Herb Jars

DJF Chinese Kitchen – The Final Chapter!

Ok, here’s the last installment of DJF Kitchen from China. I’m back in the US  at the end of the week but in the meantime, here are three super delicious & nutritious recipes. Packed with protein, they’re the perfect accompaniment to your daily workout. As with the other’s I’ve published, they’re very straightforward. Master them, and incorporate them into your diet – no excuses!!


DJF Oatmeal Powered Pancakes:

1 cup raw oats
1 scoop protein powder
3 egg whites
1 1/2 tsp cinnamon
2 packets sweetener
1 1/2 tsp baking powder
1/4 cup of water
Blend together for 30 seconds, then pour and cook like a normal pancake. Make plenty so others can enjoy.

Oatmeal reduces cholesterol, is great for the heart and even helps you lose weight. Make it a regular fixture in your diet.

Protein Mocha Coffee Blend:

This is the new breakfast of champions, Hong Kong style. 
1 cup brewed coffee
1/2 cup chocolate protein powder
1/2 cup low fat milk
Mix together and enjoy. Or, take cold coffee, add ice, and drink cold.

High in protein, healthy mono-unsaturated fatty acids and cancer-fighting antioxidants, peanuts should be a store cupboard staple.

ManhattanMuscle Peanut Butter Protein Milkshake:

Delicious and perfect for mass gainers or just a healthy treat.
2 scoops protein powder
2 scoops ice cream
2 table spoons of Peanut Butter
1 cup milk
Blend and watch that muscle grow!!

Visit Hong Kong and bring Whey Protein Powder, as it’s surely not on the shelf next to the Chinese herbs.



So, where's the whey?

This Post Has 2 Comments

  1. echo

    Hi master,I will try your new recipet when necessary.

    1. David

      We are both masters Echo:-0
      It was such a pleasure meeting you and I hope that I’ll see you again soon. Keep preparing those amazing meals in GZ:-)

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