Strength Training: Here to Stay!!
You wanna know a secret? There's a whole load of BS in the fitness industry. From 'expert' trainers to major corps, there's a ton of $$$ in peddling the 'Next Big Thing'. And 95% of the time, that should read…
Reddit’s Guide to Fitness
We featured this on Facebook & Twitter yesterday. Really cool graphic that covers all the bases when it comes to living healthy - DJF can't think of anything they've missed. Click here to see the full size guide.
The Avon Walk: Get Fit Fighting Cancer
The Avon Walk is a great way to get involved in the fight against breast cancer. By walking up to 39 miles in 2 days, you can support lifesaving research and help cancer patients get the care they need. The…