Nap your way to Muscles
Is it just me, or does this weather make you feel kinda sleepy? Hot, long days mean that by this time in the evening, it's easy to drift off. But this UCSD research I came across shows that maybe we…
DJF Kitchen: Wednesday Nutrition
I've posted a recipe every Wednesday for the last few weeks. Breaking from tradition (before anyone even noticed there was one ;p), I want to talk about seasonal superfoods. Eating well is as important as putting the hours in at…