Even though the summer opens up more opportunities to exercise outdoors it is also the time of the year when we ingest the most calories. This study explores the way that we can combat these dietary problems with a morning workout.…
How do we find the right methods and techniques to get ourself into 'tremendous shape?' Fitness magazines are always looking to give us the answers to sell copies but are they hiding the truth from us? These 10 truths will…
Is it just me, or does this weather make you feel kinda sleepy? Hot, long days mean that by this time in the evening, it's easy to drift off. But this UCSD research I came across shows that maybe we…
Interesting fact: between 1960 and 2000, workers commuting in private vehicles jumped from 41.4 million to 112.7 million. As suburbs get bigger, my bet is that the only direction that figure is heading in is up. And while the typical…
It's Friday, and whether you've got fire fire fire for the dancefloor or fire fire fire for the gym, today's DJF Playlist track is for you. It's David Guetta, featuring Will.I.Am with 'On the Dancefloor'. High tempo and great rhythm;…
An inspiring article to get you through Sunday evening... let it motivate you to hit the gym in the morning!! Somalia is often described as one of the worst places in the world to be a woman, with violence, drought…
I got a great response on facebook and twitter after asking you to choose your favorite of three tracks to be added to my workout playlist. All three were in the top twenty of 'Men's Health' top fitness tracks, and…
This article from Details got me thinking. And I'd be interested to hear your thoughts: is the next big thing in workout to get out of the gym? I've been running GoGreen Bootcamp with some other great trainers for a…
So you've got your holiday weekend all worked out but need some tracks to listen to, right? I've been building up a workout playlist on Grooveshark, and things are starting to look pretty good: I just added Afro Medusa, 'Pasilda…
A healthy attitude to life must take consideration of mind, as well as body. There's no doubt the two are connected: regular exercise and a balanced diet will improve your emotional state and mental performance, and vice versa! I always…