Healthy Italian Salads
While Dave is in Italy with a client, we're running his blog from DJF HQ. He's been making us very hungry by posting the images below to facebook. But they've inspired us, and we thought we'd take a break from…
The 10 Things Fitness Magazines Won’t Tell You
How do we find the right methods and techniques to get ourself into 'tremendous shape?' Fitness magazines are always looking to give us the answers to sell copies but are they hiding the truth from us? These 10 truths will…
Top 10 Fad Diets: STEER CLEAR!
With summer almost here, turning to latest fad diet to get that perfect beach body can be tempting. I've got one word for you: DON'T. The only proven way to lose right is to work hard and eat well, with…
Nap your way to Muscles
Is it just me, or does this weather make you feel kinda sleepy? Hot, long days mean that by this time in the evening, it's easy to drift off. But this UCSD research I came across shows that maybe we…
DJF Playlist: Dave Spoon – 21st Century
I'm dedicating this week's DJF Playlist track to everyone who ran the Brooklyn Half. I can't think of a better way to start a sunny weekend. Love this song and its playing on my Pandora NOW:-) It's informative, speaking about the…
6-Packs and Job Hunting
With unemployment still hovering at 9% and the global economy fragile, here is a great article on 'Moneymaker muscles'. Abs sell, and so do the secrets that one needs to get them. The following article from business2community.com looks at the…
Get Fit in Minutes?
While fitness and nutrition is what I'm all about, I don't kid myself: I know that for every health nut who puts workout at the top of their agenda, there are 10 people who wish they had the time to…
DJF Playlist: Jennifer Lopez & Pitbull – On The Floor
Woah, my workout playlist is really starting to take shape. It's sounding awesome, but I figured it was time to take it up a whole other level. You ever wondered why the tracks that sound good in the gym also…
Protein Rich Salads: Perfect For Summer
Boy, feel that humidity. While the cloud is still beating the sun in the weather game, it's only a matter of weeks (days?) before summer gets it way. So far this week's DJF Kitchen, here are 5 protein-rich salads; perfect…
Longer commutes may steal health and fitness
Interesting fact: between 1960 and 2000, workers commuting in private vehicles jumped from 41.4 million to 112.7 million. As suburbs get bigger, my bet is that the only direction that figure is heading in is up. And while the typical…
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