DJ Blog
DJF Workout Playlist: Afro Medusa, ‘Pasilda (Knee Deep Club Mix)
So you've got your holiday weekend all worked out but need some tracks to listen to, right? I've been building up a workout playlist on Grooveshark, and things are starting…
New York: The City of Sleep?
If you're in NYC, you can sleep tight. Maybe not as tight as Chicago, Austin, or San Diego, but we're still up there with the best of them when it…
DJF Kitchen: Anabolic Oatmeal
After my Manhattan Seven omelet recipe last weeks, here's another awesome breakfast option for you. The whey powder here packs in the protein, while the old fashioned oats keep your…
New York City Marathon
With the sun in the sky, it's time to think about getting the workout out of the gym. I came across this picture going through my iPhone. It's from last…
DJF Playlist: Enrique Iglesias – Tonight
Hello Weekend! To get you in the mood for whatever you've got planned, here's the next track on my workout playlist. All the best tunes have a radio version and…
Exercise: More Effective Than Antidepressants?
An article here from The Huffington Post showing that exercise does a whole lot more than keeping us fit. It's a core human need, and it's very important we don't…
DJF Kitchen: Manhattan Seven
So I'm settling back into the city I love so much, and serving up a favorite recipe I've used for years while preparing meals for clients at home or on…
10 Tools for a Healthy Brain
A healthy attitude to life must take consideration of mind, as well as body. There's no doubt the two are connected: regular exercise and a balanced diet will improve your…
DJF Playlist: Armand van Helden x Tori Amos
As the weekend is very almost here, it's the perfect time for another instalment of my workout playlist. If you're not hitting the gym, these tracks work just as well…
