Boy, feel that humidity. While the cloud is still beating the sun in the weather game, it's only a matter of weeks (days?) before summer gets it way. So far this week's DJF Kitchen, here are 5 protein-rich salads; perfect…
This is a recipe sent in by a good friend of mine and it's a real winner. But don't take it from me, give it a try yourself. 1.5 lbs ground chicken breast or ground turkey breast (simple ground turkey…
This week's DJF Kitchen is all about protein. You may have realised by now that protein is a BIG part of my approach to nutrition. There might be a hundred faddy trainers out there telling you otherwise, but building muscle…
So I'm settling back into the city I love so much, and serving up a favorite recipe I've used for years while preparing meals for clients at home or on the road, or for myself in NYC. Enjoy! The Manhattan…
What's cooking? Today, it's chicken salad. Straightforward, and mega healthy: chicken is 27% protein, the same as steak. Great for a midweek meal after a heavy session at the gym! DJF Chicken Salad 1 lb Boneless skinless chicken…
Ok, here's the last installment of DJF Kitchen from China. I'm back in the US at the end of the week but in the meantime, here are three super delicious & nutritious recipes. Packed with protein, they're the perfect accompaniment…
I've put together some sweet treats for my second instalment of DJF Kitchen. Whether it's Jello, parfait or peanut butter that gets your taste buds going, I've got you catered for. All with a nod to my time in China!!…
It goes without saying, but to achieve optimum fitness, you have to include a thorough nutrition plan. To help you with this, I'm going to be publishing regular recipes on the blog. First up, direct from DJK, it's protein snack…
Here's a cool nutrition guide from bellybytes.com. Listing the major benefits of some of the healthiest foods out there. Do yourself a favor, and try and incorporate one of these into your diet each day. The 29 Healthiest Foods on…
We featured this on Facebook & Twitter yesterday. Really cool graphic that covers all the bases when it comes to living healthy - DJF can't think of anything they've missed. Click here to see the full size guide.