Woah, my workout playlist is really starting to take shape. It's sounding awesome, but I figured it was time to take it up a whole other level. You ever wondered why the tracks that sound good in the gym also…
It's Friday, and whether you've got fire fire fire for the dancefloor or fire fire fire for the gym, today's DJF Playlist track is for you. It's David Guetta, featuring Will.I.Am with 'On the Dancefloor'. High tempo and great rhythm;…
An inspiring article to get you through Sunday evening... let it motivate you to hit the gym in the morning!! Somalia is often described as one of the worst places in the world to be a woman, with violence, drought…
I got a great response on facebook and twitter after asking you to choose your favorite of three tracks to be added to my workout playlist. All three were in the top twenty of 'Men's Health' top fitness tracks, and…
This article from Details got me thinking. And I'd be interested to hear your thoughts: is the next big thing in workout to get out of the gym? I've been running GoGreen Bootcamp with some other great trainers for a…
So you've got your holiday weekend all worked out but need some tracks to listen to, right? I've been building up a workout playlist on Grooveshark, and things are starting to look pretty good: I just added Afro Medusa, 'Pasilda…
What's cooking? Today, it's chicken salad. Straightforward, and mega healthy: chicken is 27% protein, the same as steak. Great for a midweek meal after a heavy session at the gym! DJF Chicken Salad 1 lb Boneless skinless chicken…
This is the first time I've published an entire article on the blog, and there's a good reason for this: it's one of my favorite ever!! The advice is very close to spot on and his writing style is awesome.…