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DJF Playlist: Jennifer Lopez & Pitbull – On The Floor

DJF Playlist: Jennifer Lopez & Pitbull – On The Floor

  • May 12, 2012
  • davidjanikfitness
  • DJF Playlist

Woah, my workout playlist is really starting to take shape. It's sounding awesome, but I figured it was time to take it up a whole other level. You ever wondered why the tracks that sound good in the gym also…

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DJF Playlist: David Guetta, ‘On The Dancefloor’

DJF Playlist: David Guetta, ‘On the Dancefloor’

  • April 27, 2012
  • davidjanikfitness
  • DJF Playlist

It's Friday, and whether you've got fire fire fire for the dancefloor or fire fire fire for the gym, today's DJF Playlist track is for you. It's David Guetta, featuring Will.I.Am with 'On the Dancefloor'. High tempo and great rhythm;…

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Somali Women Escape To The Gym

Somali Women Escape to the Gym

  • April 22, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart

An inspiring article to get you through Sunday evening... let it motivate you to hit the gym in the morning!! Somalia is often described as one of the worst places in the world to be a woman, with violence, drought…

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DJF Playlist: Your Winner

DJF Playlist: Your Winner

  • April 18, 2012
  • davidjanikfitness
  • DJF Playlist

I got a great response on facebook and twitter after asking you to choose your favorite of three tracks to be added to my workout playlist. All three were in the top twenty of 'Men's Health' top fitness tracks, and…

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Outdoor Exercise: The End Of The Gym?

Outdoor Exercise: The End of the Gym?

  • April 17, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart

This article from Details got me thinking. And I'd be interested to hear your thoughts: is the next big thing in workout to get out of the gym? I've been running GoGreen Bootcamp with some other great trainers for a…

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DJF Workout Playlist: Afro Medusa, ‘Pasilda (Knee Deep Club Mix)

DJF Workout Playlist: Afro Medusa, ‘Pasilda (Knee Deep Club Mix)

  • April 6, 2012
  • davidjanikfitness
  • DJF Playlist

So you've got your holiday weekend all worked out but need some tracks to listen to, right? I've been building up a workout playlist on Grooveshark, and things are starting to look pretty good: I just added Afro Medusa, 'Pasilda…

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DJF Kitchen: Chicken Salad

DJF Kitchen: Chicken Salad

  • March 21, 2012
  • davidjanikfitness
  • DJF Kitchen

What's cooking? Today, it's chicken salad. Straightforward, and mega healthy: chicken is 27% protein, the same as steak. Great for a midweek meal after a heavy session at the gym!   DJF Chicken Salad   1 lb Boneless skinless chicken…

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The Best Damn Cardio Article — Period

The Best Damn Cardio Article — Period

  • March 5, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart

This is the first time I've published an entire article on the blog, and there's a good reason for this: it's one of my favorite ever!! The advice is very close to spot on and his writing style is awesome.…

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Recent Posts
  • Think about it…ONE BODY everyone. So lets take care of it!
  • What are the Benefits of Eating Meat to Build Muscle?
  • The Benefits of Exercising Before Breakfast
  • DJF Playlist: Benny Electric – Take me to PARIS
  • Healthy Italian Salads
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139 East 57th, 7th Floor, New York, New York 10022
917-400-1551
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Latest Articles
  • Think About It…ONE BODY Everyone.  So Lets Take Care Of It!
  • What Are The Benefits Of Eating Meat To Build Muscle?
  • The Benefits Of Exercising Before Breakfast
  • Healthy Italian Salads
  • The 10 Things Fitness Magazines Won’t Tell You
  • Top 10 Fad Diets: STEER CLEAR!
Personal Training
Personal training in Midtown East Manhattan and the heart of New York City. David Janik Fitness integrates results-oriented workout systems with nutrition plans and other wellness services for total body transformations.
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