Get Fit in Minutes?
While fitness and nutrition is what I'm all about, I don't kid myself: I know that for every health nut who puts workout at the top of their agenda, there are 10 people who wish they had the time to…
DJF Playlist: Your Winner
I got a great response on facebook and twitter after asking you to choose your favorite of three tracks to be added to my workout playlist. All three were in the top twenty of 'Men's Health' top fitness tracks, and…
DJF Playlist: Your choice!!
It looks like The Huffington Post know a good idea when they see one. This week they launched 'HuffPost Workouts' - playlists designed with exercise in mind. While I could hold this against them, as they say it's "not news…