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Exercise: More Effective Than Antidepressants?

Exercise: More Effective Than Antidepressants?

  • March 29, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart

An article here from The Huffington Post showing that exercise does a whole lot more than keeping us fit. It's a core human need, and it's very important we don't neglect it. Recently I was reviewing the topics I will…

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10 Tools For A Healthy Brain

10 Tools for a Healthy Brain

  • March 24, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart

A healthy attitude to life must take consideration of mind, as well as body. There's no doubt the two are connected: regular exercise and a balanced diet will improve your emotional state and mental performance, and vice versa! I always…

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Recent Posts
  • Think about it…ONE BODY everyone. So lets take care of it!
  • What are the Benefits of Eating Meat to Build Muscle?
  • The Benefits of Exercising Before Breakfast
  • DJF Playlist: Benny Electric – Take me to PARIS
  • Healthy Italian Salads
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139 East 57th, 7th Floor, New York, New York 10022
917-400-1551
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Latest Articles
  • Think About It…ONE BODY Everyone.  So Lets Take Care Of It!
  • What Are The Benefits Of Eating Meat To Build Muscle?
  • The Benefits Of Exercising Before Breakfast
  • Healthy Italian Salads
  • The 10 Things Fitness Magazines Won’t Tell You
  • Top 10 Fad Diets: STEER CLEAR!
Personal Training
Personal training in Midtown East Manhattan and the heart of New York City. David Janik Fitness integrates results-oriented workout systems with nutrition plans and other wellness services for total body transformations.
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