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DJF Kitchen: Grandma’s Pirohy

• April 20, 2012
• davidjanikfitness
• DJF Kitchen

I've got a very special recipe for this week's DJF Kitchen. It's passed on from my dear Grandma Janik whose family were from Slovakia, and I took the recipe below from her cookbook. 'Pirohy', as spelled by the Slovaks, is one…

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Eat Your Greens!

• January 27, 2012
• davidjanikfitness
• Get Fit, Stay Smart

The importance importance of eating well cannot, and should not, be underestimated. These findings are a very negative development. Gen Y switched off on fruit and veg BONNIE ZIEGELER 12 Jan, 2012 04:00 AM WHEN it comes to Apple and…

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