This week's DJF Kitchen is all about protein. You may have realised by now that protein is a BIG part of my approach to nutrition. There might be a hundred faddy trainers out there telling you otherwise, but building muscle…
I heard the song 'Beautiful People' from Benny Benassi and Chris Brown recently and had forgotten how much I love it. It also reminded me that 'Beautiful Day' by U2 is my favorite song of all time.It reminds me of…
An inspiring article to get you through Sunday evening... let it motivate you to hit the gym in the morning!! Somalia is often described as one of the worst places in the world to be a woman, with violence, drought…
I've got a very special recipe for this week's DJF Kitchen. It's passed on from my dear Grandma Janik whose family were from Slovakia, and I took the recipe below from her cookbook. 'Pirohy', as spelled by the Slovaks, is one…
I got a great response on facebook and twitter after asking you to choose your favorite of three tracks to be added to my workout playlist. All three were in the top twenty of 'Men's Health' top fitness tracks, and…
This article from Details got me thinking. And I'd be interested to hear your thoughts: is the next big thing in workout to get out of the gym? I've been running GoGreen Bootcamp with some other great trainers for a…
Some great photos here from my time in China last month, where I was working with a client on a four-week fitness plan. Travel and training are a great mix, and I'm looking forward to heading abroad again soon. Vacation…
It looks like The Huffington Post know a good idea when they see one. This week they launched 'HuffPost Workouts' - playlists designed with exercise in mind. While I could hold this against them, as they say it's "not news…
I've posted a recipe every Wednesday for the last few weeks. Breaking from tradition (before anyone even noticed there was one ;p), I want to talk about seasonal superfoods. Eating well is as important as putting the hours in at…
You wanna know a secret? There's a whole load of BS in the fitness industry. From 'expert' trainers to major corps, there's a ton of $$$ in peddling the 'Next Big Thing'. And 95% of the time, that should read…