What's cooking? Today, it's chicken salad. Straightforward, and mega healthy: chicken is 27% protein, the same as steak. Great for a midweek meal after a heavy session at the gym! DJF Chicken Salad 1 lb Boneless skinless chicken…
A really inspirational article from a great guy here. There's really no two ways about it - you've got to work hard to do well. But I'll leave Mike Boyle to say it - he puts it a lot better…
Feet are firmly back on the ground in the USSA! It's gonna take a few days to get my head around the jet lag, but it's good to be back. I'll be putting in 110% with the blog, so make…
My time in China is almost over. I've had a really inspiring time and am looking forward to sharing it with you all when I'm back. I've spent a lot of time on the road, trying to balance the constraints…
Ok, here's the last installment of DJF Kitchen from China. I'm back in the US at the end of the week but in the meantime, here are three super delicious & nutritious recipes. Packed with protein, they're the perfect accompaniment…
Here's my second testimonial from someone I've worked closely with in the past. Shauna Mei approached me looking to slim down and get toned, and was really receptive to my advice. She looked great by the end of our time…
Ok, so we're really getting the momentum going on the DJF Playlist. I've set up a Grooveshark account so you can listen to all my top workout tracks back-to-back - just click here. And to mark the occasion, I'm giving…
I've put together some sweet treats for my second instalment of DJF Kitchen. Whether it's Jello, parfait or peanut butter that gets your taste buds going, I've got you catered for. All with a nod to my time in China!!…
This is the first time I've published an entire article on the blog, and there's a good reason for this: it's one of my favorite ever!! The advice is very close to spot on and his writing style is awesome.…
Here's a letter from one of my favorite clients of all time. He came to me in sept 2001, and before long he'd lost 100 lbs, then gained 25 lbs of sheer muscle!! It's a client like Jeff that is reason enough to…