Sex is great! No surprises there, but unfortunately an increasing number of people have lost touch with their mojo. This is an issue not to be overlooked. Sex is great for overall health, happiness and longevity - and if you consistently…
The importance importance of eating well cannot, and should not, be underestimated. These findings are a very negative development. Gen Y switched off on fruit and veg BONNIE ZIEGELER 12 Jan, 2012 04:00 AM WHEN it comes to Apple and…
The Avon Walk is a great way to get involved in the fight against breast cancer. By walking up to 39 miles in 2 days, you can support lifesaving research and help cancer patients get the care they need. The…
I took this photo at sunrise in the town of Bowen in Queensland, Australia while I was working on a project there a few years back. If you ever get the chance to visit, take it! It's paradise: the mangos…
Monday's here, and while you may be back at the same desk, this week's different: you have the David Janik Fitness blog in your life! We've been gearing things up slowly but surely over the weekend. If you follow us…
Welcome to my blog, glad to see you here. I'm going to be using this site to communicate my personal advice to clients and anyone else who has an interest in fitness, nutrition and wellbeing. I'll be recommending articles, recipes,…