DJ Blog
Twitter Question: Calorie Intake
@wbessent asked me a question over on Twitter: "@JanikFitness must consume 3500 calories to gain lb. doesn't matter if it's 3500 calories of protein carbs fats, etc true? Bro is arguing"…
David Janik’s Kitchen
It goes without saying, but to achieve optimum fitness, you have to include a thorough nutrition plan. To help you with this, I'm going to be publishing regular recipes on…
DJF Playlist – Track 2
I might be on the other side of the world, but I haven't forgotten about you guys at home. Here's the second track for my workout playlist. I first heard…
Chinese Power: 30-Day Transformation
Now over a week between HK and Guzangzhou and the 30 day training program has begun strongly, with 6 workouts in 3 days. Back to American football training we go... And…
Desk workout!
All is good here in China. Here's some recommended reading to keep you busy 'til I'm back: Fitting fitness inside the cubicle Published January 23, 2012 Whether your office…
Hello from China: A Revolution in Fitness?
Woah, doesn't time fly! I've been in China a week now, and have meant to blog sooner. I've been super busy with traveling, sightseeing, and getting to grips with the…
China, Here I Come… Time to Get Real!
I'm flying to Hong Kong tomorrow, and then on to China to spend four weeks on a total body transformation. I'm really psyched about it and will be keeping up…
DJF Playlist
Growing up in Ohio and then moving to North Carolina for university, I always listened to mainstream pop music. As for my mainstay weight room beats, Metallica, Guns and Roses, and…
The 29 Healthiest Foods on the Planet
Here's a cool nutrition guide from bellybytes.com. Listing the major benefits of some of the healthiest foods out there. Do yourself a favor, and try and incorporate one of these…
Reddit’s Guide to Fitness
We featured this on Facebook & Twitter yesterday. Really cool graphic that covers all the bases when it comes to living healthy - DJF can't think of anything they've missed.…
