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The Benefits Of Exercising Before Breakfast

The Benefits of Exercising Before Breakfast

  • June 4, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart

Even though the summer opens up more opportunities to exercise outdoors it is also the time of the year when we ingest the most calories. This  study explores the way that we can combat these dietary problems with a morning workout.…

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The 10 Things Fitness Magazines Won’t Tell You

The 10 Things Fitness Magazines Won’t Tell You

  • May 28, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart

How do we find the right methods and techniques to get ourself into 'tremendous shape?' Fitness magazines are always looking to give us the answers to sell copies but are they hiding the truth from us? These 10 truths will…

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LMFAO – I’m Sexy and I Know It

  • May 4, 2012
  • davidjanikfitness
  • DJF Playlist

Another awesome tune guaranteed to get your juices flowing during a workout. The video is hilarious too so check it out.   [spotify:track:2EZ2KXLqs9zdRVVMMz1IsH]  

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Brain Training Can Improve Your Brain Power

Brain Training Can Improve Your Brain Power

  • May 1, 2012
  • davidjanikfitness
  • Uncategorized

Even computer games are claiming to improve your brain power these days. With so many different activities and excises out there, what  really works, and what benefits can physical exercise have? Brain training is becoming a hot topic from games to exercise. PsychCentral…

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How Exercise Can Help You Quit Smoking

How Exercise can help you Quit Smoking

  • April 29, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart

If you thought exercise didn't hold enough benefits, it looks like it also can help you quit smoking. Kicking the habit is one of the toughest challenges in the world, but from this article is looks like you can increase…

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DJF Playlist: David Guetta, ‘On The Dancefloor’

DJF Playlist: David Guetta, ‘On the Dancefloor’

  • April 27, 2012
  • davidjanikfitness
  • DJF Playlist

It's Friday, and whether you've got fire fire fire for the dancefloor or fire fire fire for the gym, today's DJF Playlist track is for you. It's David Guetta, featuring Will.I.Am with 'On the Dancefloor'. High tempo and great rhythm;…

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Exercise: More Effective Than Antidepressants?

Exercise: More Effective Than Antidepressants?

  • March 29, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart

An article here from The Huffington Post showing that exercise does a whole lot more than keeping us fit. It's a core human need, and it's very important we don't neglect it. Recently I was reviewing the topics I will…

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Reddit’s Guide to Fitness

  • February 2, 2012
  • davidjanikfitness
  • Get Fit, Stay Smart

We featured this on Facebook & Twitter yesterday. Really cool graphic that covers all the bases when it comes to living healthy - DJF can't think of anything they've missed. Click here to see the full size guide.

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Recent Posts
  • Think about it…ONE BODY everyone. So lets take care of it!
  • What are the Benefits of Eating Meat to Build Muscle?
  • The Benefits of Exercising Before Breakfast
  • DJF Playlist: Benny Electric – Take me to PARIS
  • Healthy Italian Salads
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139 East 57th, 7th Floor, New York, New York 10022
917-400-1551
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Latest Articles
  • Think About It…ONE BODY Everyone.  So Lets Take Care Of It!
  • What Are The Benefits Of Eating Meat To Build Muscle?
  • The Benefits Of Exercising Before Breakfast
  • Healthy Italian Salads
  • The 10 Things Fitness Magazines Won’t Tell You
  • Top 10 Fad Diets: STEER CLEAR!
Personal Training
Personal training in Midtown East Manhattan and the heart of New York City. David Janik Fitness integrates results-oriented workout systems with nutrition plans and other wellness services for total body transformations.
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