Even though the summer opens up more opportunities to exercise outdoors it is also the time of the year when we ingest the most calories. This study explores the way that we can combat these dietary problems with a morning workout.…
How do we find the right methods and techniques to get ourself into 'tremendous shape?' Fitness magazines are always looking to give us the answers to sell copies but are they hiding the truth from us? These 10 truths will…
Another awesome tune guaranteed to get your juices flowing during a workout. The video is hilarious too so check it out. [spotify:track:2EZ2KXLqs9zdRVVMMz1IsH]
Even computer games are claiming to improve your brain power these days. With so many different activities and excises out there, what really works, and what benefits can physical exercise have? Brain training is becoming a hot topic from games to exercise. PsychCentral…
If you thought exercise didn't hold enough benefits, it looks like it also can help you quit smoking. Kicking the habit is one of the toughest challenges in the world, but from this article is looks like you can increase…
It's Friday, and whether you've got fire fire fire for the dancefloor or fire fire fire for the gym, today's DJF Playlist track is for you. It's David Guetta, featuring Will.I.Am with 'On the Dancefloor'. High tempo and great rhythm;…
An article here from The Huffington Post showing that exercise does a whole lot more than keeping us fit. It's a core human need, and it's very important we don't neglect it. Recently I was reviewing the topics I will…
We featured this on Facebook & Twitter yesterday. Really cool graphic that covers all the bases when it comes to living healthy - DJF can't think of anything they've missed. Click here to see the full size guide.