DJF Playlist: Enrique Iglesias – Tonight
Hello Weekend! To get you in the mood for whatever you've got planned, here's the next track on my workout playlist. All the best tunes have a radio version and an x-rated one, and we all know which is the…
Exercise: More Effective Than Antidepressants?
An article here from The Huffington Post showing that exercise does a whole lot more than keeping us fit. It's a core human need, and it's very important we don't neglect it. Recently I was reviewing the topics I will…
DJF Kitchen: Manhattan Seven
So I'm settling back into the city I love so much, and serving up a favorite recipe I've used for years while preparing meals for clients at home or on the road, or for myself in NYC. Enjoy! The Manhattan…
10 Tools for a Healthy Brain
A healthy attitude to life must take consideration of mind, as well as body. There's no doubt the two are connected: regular exercise and a balanced diet will improve your emotional state and mental performance, and vice versa! I always…
DJF Playlist: Armand van Helden x Tori Amos
As the weekend is very almost here, it's the perfect time for another instalment of my workout playlist. If you're not hitting the gym, these tracks work just as well as your soundtrack to getting ready for a night on…
DJF Kitchen: Chicken Salad
What's cooking? Today, it's chicken salad. Straightforward, and mega healthy: chicken is 27% protein, the same as steak. Great for a midweek meal after a heavy session at the gym! DJF Chicken Salad 1 lb Boneless skinless chicken…
Mike Boyle: Hard Work is the Key
A really inspirational article from a great guy here. There's really no two ways about it - you've got to work hard to do well. But I'll leave Mike Boyle to say it - he puts it a lot better…
DJF Playlist… Muscle Music
Feet are firmly back on the ground in the USSA! It's gonna take a few days to get my head around the jet lag, but it's good to be back. I'll be putting in 110% with the blog, so make…
Goodbye China, Hello Microwave!
My time in China is almost over. I've had a really inspiring time and am looking forward to sharing it with you all when I'm back. I've spent a lot of time on the road, trying to balance the constraints…
- 1
- 2