How To Grocery Shop Like a Hunter-Gatherer
We need to stop grocery shopping like zombies and wise up. This article shows us how to be more vigilant with what we buy and what we put into our bodies. Just because we don't have to actually pick,…
LMFAO – I’m Sexy and I Know It
Another awesome tune guaranteed to get your juices flowing during a workout. The video is hilarious too so check it out. [spotify:track:2EZ2KXLqs9zdRVVMMz1IsH]
Cappy’s Delicious Muscle Meatloaf
This is a recipe sent in by a good friend of mine and it's a real winner. But don't take it from me, give it a try yourself. 1.5 lbs ground chicken breast or ground turkey breast (simple ground turkey…
Brain Training Can Improve Your Brain Power
Even computer games are claiming to improve your brain power these days. With so many different activities and excises out there, what really works, and what benefits can physical exercise have? Brain training is becoming a hot topic from games to exercise. PsychCentral…
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