DJ Blog
DJF Kitchen: Chicken Salad
What's cooking? Today, it's chicken salad. Straightforward, and mega healthy: chicken is 27% protein, the same as steak. Great for a midweek meal after a heavy session at the gym!…
Mike Boyle: Hard Work is the Key
A really inspirational article from a great guy here. There's really no two ways about it - you've got to work hard to do well. But I'll leave Mike Boyle…
DJF Playlist… Muscle Music
Feet are firmly back on the ground in the USSA! It's gonna take a few days to get my head around the jet lag, but it's good to be back.…
Goodbye China, Hello Microwave!
My time in China is almost over. I've had a really inspiring time and am looking forward to sharing it with you all when I'm back. I've spent a lot…
DJF Chinese Kitchen – The Final Chapter!
Ok, here's the last installment of DJF Kitchen from China. I'm back in the US at the end of the week but in the meantime, here are three super delicious…
Testimonial: Shauna Mei
Here's my second testimonial from someone I've worked closely with in the past. Shauna Mei approached me looking to slim down and get toned, and was really receptive to my…
DJF Playlist: Listen up!!
Ok, so we're really getting the momentum going on the DJF Playlist. I've set up a Grooveshark account so you can listen to all my top workout tracks back-to-back -…
DJF Kitchen #2: Sweeten up!!
I've put together some sweet treats for my second instalment of DJF Kitchen. Whether it's Jello, parfait or peanut butter that gets your taste buds going, I've got you catered…
The Best Damn Cardio Article — Period
This is the first time I've published an entire article on the blog, and there's a good reason for this: it's one of my favorite ever!! The advice is very…
Testimonial from an awesome ex-client!
Here's a letter from one of my favorite clients of all time. He came to me in sept 2001, and before long he'd lost 100 lbs, then gained 25 lbs of…
