It goes without saying, but to achieve optimum fitness, you have to include a thorough nutrition plan. To help you with this, I'm going to be publishing regular recipes on the blog. First up, direct from DJK, it's protein snack…
Now over a week between HK and Guzangzhou and the 30 day training program has begun strongly, with 6 workouts in 3 days. Back to American football training we go... And why? Because it works!' Below is an overview of…
I'm flying to Hong Kong tomorrow, and then on to China to spend four weeks on a total body transformation. I'm really psyched about it and will be keeping up regular blogposts on different fitness and nutrition practises I come…
Here's a cool nutrition guide from bellybytes.com. Listing the major benefits of some of the healthiest foods out there. Do yourself a favor, and try and incorporate one of these into your diet each day. The 29 Healthiest Foods on…
The importance importance of eating well cannot, and should not, be underestimated. These findings are a very negative development. Gen Y switched off on fruit and veg BONNIE ZIEGELER 12 Jan, 2012 04:00 AM WHEN it comes to Apple and…
Welcome to my blog, glad to see you here. I'm going to be using this site to communicate my personal advice to clients and anyone else who has an interest in fitness, nutrition and wellbeing. I'll be recommending articles, recipes,…