Strength Training: Here to Stay!!
You wanna know a secret? There's a whole load of BS in the fitness industry. From 'expert' trainers to major corps, there's a ton of $$$ in peddling the 'Next Big Thing'. And 95% of the time, that should read…
New York: The City of Sleep?
If you're in NYC, you can sleep tight. Maybe not as tight as Chicago, Austin, or San Diego, but we're still up there with the best of them when it comes to having a good night's rest. RealAge just let…
Exercise: More Effective Than Antidepressants?
An article here from The Huffington Post showing that exercise does a whole lot more than keeping us fit. It's a core human need, and it's very important we don't neglect it. Recently I was reviewing the topics I will…
10 Tools for a Healthy Brain
A healthy attitude to life must take consideration of mind, as well as body. There's no doubt the two are connected: regular exercise and a balanced diet will improve your emotional state and mental performance, and vice versa! I always…
Mike Boyle: Hard Work is the Key
A really inspirational article from a great guy here. There's really no two ways about it - you've got to work hard to do well. But I'll leave Mike Boyle to say it - he puts it a lot better…
Goodbye China, Hello Microwave!
My time in China is almost over. I've had a really inspiring time and am looking forward to sharing it with you all when I'm back. I've spent a lot of time on the road, trying to balance the constraints…
The Best Damn Cardio Article — Period
This is the first time I've published an entire article on the blog, and there's a good reason for this: it's one of my favorite ever!! The advice is very close to spot on and his writing style is awesome.…
Testimonial from an awesome ex-client!
Here's a letter from one of my favorite clients of all time. He came to me in sept 2001, and before long he'd lost 100 lbs, then gained 25 lbs of sheer muscle!! It's a client like Jeff that is reason enough to…
Desk workout!
All is good here in China. Here's some recommended reading to keep you busy 'til I'm back: Fitting fitness inside the cubicle Published January 23, 2012 Whether your office is in the business district or on the dining room…
China, Here I Come… Time to Get Real!
I'm flying to Hong Kong tomorrow, and then on to China to spend four weeks on a total body transformation. I'm really psyched about it and will be keeping up regular blogposts on different fitness and nutrition practises I come…