Healthy Italian Salads
While Dave is in Italy with a client, we're running his blog from DJF HQ. He's been making us very hungry by posting the images below to facebook. But they've inspired us, and we thought we'd take a break from…
Top 10 Fad Diets: STEER CLEAR!
With summer almost here, turning to latest fad diet to get that perfect beach body can be tempting. I've got one word for you: DON'T. The only proven way to lose right is to work hard and eat well, with…
Protein Rich Salads: Perfect For Summer
Boy, feel that humidity. While the cloud is still beating the sun in the weather game, it's only a matter of weeks (days?) before summer gets it way. So far this week's DJF Kitchen, here are 5 protein-rich salads; perfect…
Cappy’s Delicious Muscle Meatloaf
This is a recipe sent in by a good friend of mine and it's a real winner. But don't take it from me, give it a try yourself. 1.5 lbs ground chicken breast or ground turkey breast (simple ground turkey…
DJF Kitchen: Top High-Protein Foods
This week's DJF Kitchen is all about protein. You may have realised by now that protein is a BIG part of my approach to nutrition. There might be a hundred faddy trainers out there telling you otherwise, but building muscle…
DJF Kitchen: Grandma’s Pirohy
I've got a very special recipe for this week's DJF Kitchen. It's passed on from my dear Grandma Janik whose family were from Slovakia, and I took the recipe below from her cookbook. 'Pirohy', as spelled by the Slovaks, is one…
DJF Kitchen: Wednesday Nutrition
I've posted a recipe every Wednesday for the last few weeks. Breaking from tradition (before anyone even noticed there was one ;p), I want to talk about seasonal superfoods. Eating well is as important as putting the hours in at…
DJF Kitchen: Anabolic Oatmeal
After my Manhattan Seven omelet recipe last weeks, here's another awesome breakfast option for you. The whey powder here packs in the protein, while the old fashioned oats keep your energy levels up for the day. Add fresh or dried…
DJF Kitchen: Manhattan Seven
So I'm settling back into the city I love so much, and serving up a favorite recipe I've used for years while preparing meals for clients at home or on the road, or for myself in NYC. Enjoy! The Manhattan…
DJF Kitchen: Chicken Salad
What's cooking? Today, it's chicken salad. Straightforward, and mega healthy: chicken is 27% protein, the same as steak. Great for a midweek meal after a heavy session at the gym! DJF Chicken Salad 1 lb Boneless skinless chicken…
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