Nap your way to Muscles
Is it just me, or does this weather make you feel kinda sleepy? Hot, long days mean that by this time in the evening, it's easy to drift off. But this UCSD research I came across shows that maybe we…
Longer commutes may steal health and fitness
Interesting fact: between 1960 and 2000, workers commuting in private vehicles jumped from 41.4 million to 112.7 million. As suburbs get bigger, my bet is that the only direction that figure is heading in is up. And while the typical…
DJF Kitchen: Anabolic Oatmeal
After my Manhattan Seven omelet recipe last weeks, here's another awesome breakfast option for you. The whey powder here packs in the protein, while the old fashioned oats keep your energy levels up for the day. Add fresh or dried…
Exercise: More Effective Than Antidepressants?
An article here from The Huffington Post showing that exercise does a whole lot more than keeping us fit. It's a core human need, and it's very important we don't neglect it. Recently I was reviewing the topics I will…
China, Here I Come… Time to Get Real!
I'm flying to Hong Kong tomorrow, and then on to China to spend four weeks on a total body transformation. I'm really psyched about it and will be keeping up regular blogposts on different fitness and nutrition practises I come…
Sex & Health
Sex is great! No surprises there, but unfortunately an increasing number of people have lost touch with their mojo. This is an issue not to be overlooked. Sex is great for overall health, happiness and longevity - and if you consistently…
Hello Blogosphere!
Welcome to my blog, glad to see you here. I'm going to be using this site to communicate my personal advice to clients and anyone else who has an interest in fitness, nutrition and wellbeing. I'll be recommending articles, recipes,…