Get Fit in Minutes?
While fitness and nutrition is what I'm all about, I don't kid myself: I know that for every health nut who puts workout at the top of their agenda, there are 10 people who wish they had the time to…
DJF Playlist: Jennifer Lopez & Pitbull – On The Floor
Woah, my workout playlist is really starting to take shape. It's sounding awesome, but I figured it was time to take it up a whole other level. You ever wondered why the tracks that sound good in the gym also…
Protein Rich Salads: Perfect For Summer
Boy, feel that humidity. While the cloud is still beating the sun in the weather game, it's only a matter of weeks (days?) before summer gets it way. So far this week's DJF Kitchen, here are 5 protein-rich salads; perfect…
Longer commutes may steal health and fitness
Interesting fact: between 1960 and 2000, workers commuting in private vehicles jumped from 41.4 million to 112.7 million. As suburbs get bigger, my bet is that the only direction that figure is heading in is up. And while the typical…
How To Grocery Shop Like a Hunter-Gatherer
We need to stop grocery shopping like zombies and wise up. This article shows us how to be more vigilant with what we buy and what we put into our bodies. Just because we don't have to actually pick,…
LMFAO – I’m Sexy and I Know It
Another awesome tune guaranteed to get your juices flowing during a workout. The video is hilarious too so check it out. [spotify:track:2EZ2KXLqs9zdRVVMMz1IsH]
Cappy’s Delicious Muscle Meatloaf
This is a recipe sent in by a good friend of mine and it's a real winner. But don't take it from me, give it a try yourself. 1.5 lbs ground chicken breast or ground turkey breast (simple ground turkey…
Brain Training Can Improve Your Brain Power
Even computer games are claiming to improve your brain power these days. With so many different activities and excises out there, what really works, and what benefits can physical exercise have? Brain training is becoming a hot topic from games to exercise. PsychCentral…
How Exercise can help you Quit Smoking
If you thought exercise didn't hold enough benefits, it looks like it also can help you quit smoking. Kicking the habit is one of the toughest challenges in the world, but from this article is looks like you can increase…
DJF Playlist: David Guetta, ‘On the Dancefloor’
It's Friday, and whether you've got fire fire fire for the dancefloor or fire fire fire for the gym, today's DJF Playlist track is for you. It's David Guetta, featuring Will.I.Am with 'On the Dancefloor'. High tempo and great rhythm;…