More China Photographs
Some great photos here from my time in China last month, where I was working with a client on a four-week fitness plan. Travel and training are a great mix, and I'm looking forward to heading abroad again soon. Vacation…
Goodbye China, Hello Microwave!
My time in China is almost over. I've had a really inspiring time and am looking forward to sharing it with you all when I'm back. I've spent a lot of time on the road, trying to balance the constraints…
DJF Chinese Kitchen – The Final Chapter!
Ok, here's the last installment of DJF Kitchen from China. I'm back in the US at the end of the week but in the meantime, here are three super delicious & nutritious recipes. Packed with protein, they're the perfect accompaniment…
DJF Kitchen #2: Sweeten up!!
I've put together some sweet treats for my second instalment of DJF Kitchen. Whether it's Jello, parfait or peanut butter that gets your taste buds going, I've got you catered for. All with a nod to my time in China!!…
David Janik’s Kitchen
It goes without saying, but to achieve optimum fitness, you have to include a thorough nutrition plan. To help you with this, I'm going to be publishing regular recipes on the blog. First up, direct from DJK, it's protein snack…
Chinese Power: 30-Day Transformation
Now over a week between HK and Guzangzhou and the 30 day training program has begun strongly, with 6 workouts in 3 days. Back to American football training we go... And why? Because it works!' Below is an overview of…
Hello from China: A Revolution in Fitness?
Woah, doesn't time fly! I've been in China a week now, and have meant to blog sooner. I've been super busy with traveling, sightseeing, and getting to grips with the food! Here are a couple of pictures taken in Guangzhou....…
China, Here I Come… Time to Get Real!
I'm flying to Hong Kong tomorrow, and then on to China to spend four weeks on a total body transformation. I'm really psyched about it and will be keeping up regular blogposts on different fitness and nutrition practises I come…