Top 10 Fad Diets: STEER CLEAR!
With summer almost here, turning to latest fad diet to get that perfect beach body can be tempting. I've got one word for you: DON'T. The only proven way to lose right is to work hard and eat well, with…
Cappy’s Delicious Muscle Meatloaf
This is a recipe sent in by a good friend of mine and it's a real winner. But don't take it from me, give it a try yourself. 1.5 lbs ground chicken breast or ground turkey breast (simple ground turkey…
DJF Kitchen: Top High-Protein Foods
This week's DJF Kitchen is all about protein. You may have realised by now that protein is a BIG part of my approach to nutrition. There might be a hundred faddy trainers out there telling you otherwise, but building muscle…
DJF Kitchen: Wednesday Nutrition
I've posted a recipe every Wednesday for the last few weeks. Breaking from tradition (before anyone even noticed there was one ;p), I want to talk about seasonal superfoods. Eating well is as important as putting the hours in at…
DJF Kitchen: Anabolic Oatmeal
After my Manhattan Seven omelet recipe last weeks, here's another awesome breakfast option for you. The whey powder here packs in the protein, while the old fashioned oats keep your energy levels up for the day. Add fresh or dried…
DJF Kitchen: Manhattan Seven
So I'm settling back into the city I love so much, and serving up a favorite recipe I've used for years while preparing meals for clients at home or on the road, or for myself in NYC. Enjoy! The Manhattan…
Goodbye China, Hello Microwave!
My time in China is almost over. I've had a really inspiring time and am looking forward to sharing it with you all when I'm back. I've spent a lot of time on the road, trying to balance the constraints…
DJF Chinese Kitchen – The Final Chapter!
Ok, here's the last installment of DJF Kitchen from China. I'm back in the US at the end of the week but in the meantime, here are three super delicious & nutritious recipes. Packed with protein, they're the perfect accompaniment…
DJF Kitchen #2: Sweeten up!!
I've put together some sweet treats for my second instalment of DJF Kitchen. Whether it's Jello, parfait or peanut butter that gets your taste buds going, I've got you catered for. All with a nod to my time in China!!…
Testimonial from an awesome ex-client!
Here's a letter from one of my favorite clients of all time. He came to me in sept 2001, and before long he'd lost 100 lbs, then gained 25 lbs of sheer muscle!! It's a client like Jeff that is reason enough to…
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